03 April 2011

1000 calorie Meal Plan

Breakfast

  • Banana sandwich made with 2 small slices of wholemeal bread and a small banana.
  • 200ml glass of orange juice

Morning Snack

  • 100g pot of low fat fruit yoghurt

Lunch

  • 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise
  • Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.

Afternoon Snack

  • 28g bag of lower fat crisps (eg. Walkers Lites)

Dinner

  • 70g Roast Chicken breast (without skin)
  • 80g Potatoes, mashed with 30ml semi-skimmed milk
  • 60g Broccoli, steamed or boiled
  • 50g Carrots, boiled
  • 100ml Gravy (made from granules)

Evening

  • 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights)

Women will lose 2-4 lbs in a week, men 3-5 lbs in a week, depending on start weight and activity level. It is not recommended that calories be so restricted for more than one week - for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism.

Advertise with my Blog

advertise on blogs

03 April 2009

IOWA Supreme Court legalizes gay marriage


Iowa Supreme Court legalizes gay marriage just yesterday(Friday) in a tough decision.
And it makes Iowa became the third state and first nation's heartland to allow same sex marriage.

To read full story CLICK HERE

Credit:yahoo.com

12 November 2008

Jim Piccolo, an inspiring person

Have you ever hear the name Jim Piccolo?He is an inspiring person,.He is visionary CEO and a successful businessman. There are so many accomplishments he has reached at his young age.

Mr. Piccolo is a Chancellor of Nouveau Riche University, and a President and Chief Executive Officer of Nouveau Riche Corporation since October 2000. And he is a businessman also. He has a lot of high class companies, including Nouveau Riche Corporation; The Real Market Experts Franchise, Inc,; Nouveau Riche Academy, Inc.; iWizard Holding Corporation, Inc.; Piccolo Global, L.L.C.; National Credit Advisors, Inc.; and Nationwide Investors Mortgage Corporation.Not all that achievement and his dazzling career in organizing business together with sympathy. Jim Piccolo is a man behind famous Nouveau Riche College. Jim Piccolo is a self-motivated principal and deliberate truth-seeker. He is rapid to recognize and act on any business opportunity. He has superior standing for creating success has produced a loyal customer.

Mr. Piccolo has been recognized by several national publications for his work as one of the most recognized visionaries, innovators, and philanthropists of his time.

You can find more rousing information about Mr. Jimmy Piccolo at JimPiccolo.Wortdpress.com blog. You will know more about him; and how generous and inspiring is a like him.


Jim Piccolo

05 November 2008

Variable Dimension Frames From Zenni

Zenni Optical gives you the most excellent products when it comes to guarantee the quality of the item. With Variable Dimension Frames From Zenni, you will surely have a bright eyesight. It is because nowadays, many people are suffering from eye problems. Some are near sighted and some are far sighted. Some of them have astigmatism. That’s why they need the best optical glasses that will help them see clearly. All of the eyeglasses they offer have high quality stylish frame, thin and light 1.57 index lens, Anti Scratch Coating, Full UV Protection, Lens edge polishing and beveling, Quality Hard Eyeglass case, Microfiber Lens Cleaning Cloth, and Full Guarantee. Where can you find any of this? Only here in Zenni Optical. So try to see their products and have bright eyesight.

TAGS: Great Eyeglasses For Less
Zenni Optical was on FOX news!

01 November 2008

Zenni Optical Cheap Glasses



Zenni Optical gives you the most excellent products when it comes to guarantee the quality of the item. With Zenni Optical $8 Rx Glasses, you will surely have a bright eyesight. It is becasue nowadays, many people are suffering from eye problems. Some are near sighted and some are far sighted. Some of them have astigmatism. That’s why they need the best optical glasses that will help them see clearly. All of the eyeglasses they offer have high quality stylish frame, thin and light 1.57 index lens, Anti Scratch Coating, Full UV Protection, Lens edge polishing and beveling, Quality Hard Eyeglass case, Microfiber Lens Cleaning Cloth, and Full Guarantee. And a lot of Incredible Stylish New Frames From Zenni. Where can you find any of this? Only here in Zenni Optical. So try to see their products and have bright eyesight.

Zenni Optical was on FOX news!